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Knee · Strengthening

Quadriceps strengthening with electrical stimulation

Quadriceps strengthening with electrical stimulation, 3 sets, 12 repetitions, adjusted intensity, voluntary contraction synchronized with stimulation

Illustration of the Quadriceps strengthening with electrical stimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Intensity: adjusted according to your tolerance

Description: Sit down, place the electrodes on the quadriceps muscle as per your therapist's instructions. Voluntarily contract your quadriceps in synchronization with the electrical stimulation to effectively strengthen the muscle.

Tips: Keep your back straight and avoid locking the knee joint. Breathe normally and focus on muscle contraction.

Progression: Gradually increase the stimulation intensity or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
electrical stimulator
Starting position
Seated, legs hanging or slightly flexed
Clinical goal
Strengthen the quadriceps muscle to stabilize the knee
Also known as
quadriceps electrostimulation, knee strengthening electrotherapy, quadriceps muscle training with electrodes

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.