Procaryote
Knee · Strengthening

Seated Leg Extension

Seated leg extension, 3 sets, 12 repetitions, controlled movement

Illustration of the Seated Leg Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: While seated on a chair, slowly extend your leg forward until your knee is fully straightened, then carefully lower it back to the starting position.

Tips: Control the movement well to avoid jerking, and keep your back straight throughout the exercise.

Progression: Gradually increase the number of repetitions or add a light ankle weight when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Chair
Starting position
Seated on a chair, feet on the floor
Clinical goal
Knee muscle strengthening
Also known as
Seated Leg Extension, Seated Knee Extension, Seated Quadriceps Training

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.