Procaryote
Knee · Motor control

Single-leg balance for knee and ankle proprioception

Single-leg balance, 3 sets, 30 seconds per leg

Illustration of the Single-leg balance for knee and ankle proprioception exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg, keeping the knee slightly bent and the trunk upright. Maintain balance without placing the other foot on the ground for 30 seconds, then switch legs.

Tips: Focus on a fixed point in front of you to better stabilize your posture. Keep the knee aligned with the foot and avoid leaning the trunk.

Progression: When comfortable, increase the duration to 45 seconds or perform the exercise with eyes closed for an additional challenge.

At a glance

Goal
Motor control
Level
Beginner
Equipment
None
Starting position
Debout sur les deux pieds
Clinical goal
Améliorer le contrôle moteur et la proprioception du genou et de la cheville
Also known as
équilibre unipodal, stabilité sur une jambe, proprioception genou cheville

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.