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Knee · Motor control

Single-leg jump with stabilization on bosu

Single-leg jump with stabilization on bosu, 3 sets, 8 repetitions per leg, hold stabilization for 3 seconds upon landing

Illustration of the Single-leg jump with stabilization on bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Stabilization duration: 3 seconds upon landing

Description: Stand on one leg on the bosu, jump forward or to the side, then land softly on the same leg while maintaining balance for 3 seconds. Keep the torso upright and knees slightly bent to absorb impact.

Tips: Focus on a controlled and stable landing, look straight ahead to aid balance. Do not let the knee collapse inward.

Progression: Gradually increase the height or distance of the jump, or reduce the stabilization time to make the exercise more challenging.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
bosu
Starting position
Standing on one leg on the bosu
Clinical goal
Improve motor control and knee stability
Also known as
single-leg jump on bosu, unipodal balance bosu, monopodal jump bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.