Procaryote
Knee · Motor control

Single-leg landing with knee stabilization

Single-leg landing with knee stabilization, 3 sets, 8 repetitions per leg

Illustration of the Single-leg landing with knee stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Jump onto one leg while controlling the landing, slightly bending the knee to absorb the impact. Maintain a stable position for a few seconds without the knee collapsing inward.

Tips: Keep your torso upright and look ahead to better control your balance. Contract the muscles around the knee to prevent instability.

Progression: Gradually increase the jump height or the duration of stabilization once you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing on two legs
Clinical goal
Improve motor control and knee stability
Also known as
Single-leg landing, Unipodal stabilization, One-foot landing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.