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Knee · Motor control

Single-leg proprioception on Bosu with Blazepod

Single-leg proprioception on Bosu with Blazepod, 3 sets, 30 seconds per leg

Illustration of the Single-leg proprioception on Bosu with Blazepod exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg on the Bosu, maintaining balance. Use the Blazepods placed around to touch or activate the lights with your hand or foot, while keeping control of the knee.

Tips: Keep the knee slightly bent and stable, look straight ahead, and engage core muscles to maintain balance. Avoid moving too quickly to prevent losing balance.

Progression: Increase the duration to 45 seconds or add faster movements of the Blazepods as you become comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Blazepod, Bosu
Starting position
Standing on one leg on the Bosu
Clinical goal
Improve motor control and knee stability
Also known as
équilibre sur bosu avec Blazepod, proprioception genou unipodale, exercice d'équilibre sur bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.