Procaryote
Knee · Strengthening

Unilateral Leg Extension

Unilateral leg extension, 3 sets, 10 repetitions per leg, tempo 2-0-2

Illustration of the Unilateral Leg Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Tempo: 2 seconds to extend, 0 seconds pause, 2 seconds to return

Description: Sit on a chair or bench, slowly extend one leg in front of you until it is straight, then gently lower back to the starting position. Repeat with the other leg.

Tips: Keep your back straight and avoid leaning backward during the movement. Control the ascent and descent to effectively strengthen the knee.

Progression: Gradually increase the number of repetitions or add a light weight to the ankles as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
leg extension machine
Starting position
Seated on a chair or bench
Clinical goal
Strengthen the muscles around the knee
Also known as
seated leg extension, unilateral quadriceps strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.