Procaryote
Knee · Strengthening

Wall Squat with Swiss Ball

Wall squat with Swiss ball, 3 sets, 10 repetitions, slow descent to 90 degrees

Illustration of the Wall Squat with Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place a Swiss ball between your back and the wall, with feet shoulder-width apart and slightly forward. Slowly bend your knees to about 90 degrees, keeping your back well aligned against the ball and your arms extended in front for balance. Rise gently back to the standing position.

Tips: Keep your gaze straight ahead, ensure your knees stay aligned with your feet, and avoid leaning forward. Control the descent to protect your joints.

Progression: When the exercise becomes easy, gradually increase the number of repetitions or slow down the descent further to enhance muscular control.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Swiss ball
Starting position
Standing, back supported against a Swiss ball placed between the wall and lower back
Clinical goal
Strengthen leg muscles and improve knee stability
Also known as
squat with wall ball, supported squat with Swiss ball, leg flexion with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.