Procaryote
Knee · Strengthening

Wall-supported Sissi squat

Wall-supported Sissi squat, 3 sets, 8 repetitions

Illustration of the Wall-supported Sissi squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with your back against a wall, feet parallel and slightly forward. Slowly bend your knees, moving them forward while keeping your torso aligned and slightly inclined backward, until your thighs are well engaged. Gently return to the initial position, controlling the movement.

Tips: Keep your heels on the ground or slightly lifted for comfort, and ensure your back remains in contact with the wall for proper support. Contract the quadriceps throughout the exercise to maximize strengthening.

Progression: Gradually increase the number of repetitions or add a light weight held in your hands as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
wall
Starting position
Standing, back supported against a wall, feet parallel
Clinical goal
Strengthening the muscles around the knee
Also known as
squat sissi contre le mur, flexion genoux appui mural

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.