Procaryote
Shoulder · Strengthening

Barbell Row for Shoulder Strengthening

Barbell rowing, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Barbell Row for Shoulder Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Hold a barbell in front of you with arms extended or slightly bent, shoulders forward. Pull the bar towards you by bringing the elbows back and squeezing the shoulder blades, then slowly return to the starting position.

Tips: Keep the chest open and shoulders down during the movement. Control the descent to avoid jerks.

Progression: Gradually increase the weight of the barbell when you can perform 3 sets of 10 repetitions with good technique and without excessive fatigue.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
barbell
Starting position
Standing or sitting, arms extended in front holding a barbell
Clinical goal
Muscle strengthening of the shoulders and improvement of scapular stability
Also known as
tirage barre, rowing barre, tirage horizontal barre

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.