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Shoulder · Strengthening

Bosu stability with anterior arm elevation

Bosu stability with anterior elevation, 3 sets, 10 repetitions, light dumbbells

Illustration of the Bosu stability with anterior arm elevation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Equipment: Bosu, light dumbbells

Description: Stand on a bosu with feet hip-width apart to maintain balance. Keep your back straight, slowly lift your arms in front of you to horizontal level while holding light dumbbells, then gently lower them.

Tips: Contract your abdominal muscles to stabilize your core and avoid arching your back. Perform the movement slowly and control your balance on the bosu.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as you feel stable and pain-free.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Bosu, dumbbells
Starting position
Standing on a Bosu, feet hip-width apart, holding light dumbbells at sides
Clinical goal
Strengthen shoulder muscles while improving balance
Also known as
Anterior arm elevation on Bosu, Shoulder strengthening on Bosu, Bosu front arm raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.