Procaryote
Shoulder · Strengthening

Bosu stability with military press

Bosu stability with military press, 3 sets, 8 repetitions, 3 to 5 kg dumbbells

Illustration of the Bosu stability with military press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Equipment: Bosu, 3 to 5 kg dumbbells

Description: Stand on a bosu with feet well balanced, holding a dumbbell in each hand at shoulder level. Slowly press the dumbbells upward until your arms are fully extended, then controlledly lower back to the starting position.

Tips: Keep your back straight and engage your abdominal muscles to maintain balance. Perform the movement slowly to maximize stability and avoid jerks.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as you feel stable and comfortable with the exercise.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
bosu, dumbbells
Starting position
Standing on a bosu, dumbbells at shoulder level
Clinical goal
Strengthen shoulder muscles while improving balance
Also known as
military press on bosu, arm elevation on bosu, shoulder strengthening on bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.