Procaryote
Shoulder · Strengthening

Barbell Row

Barbell rowing, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Barbell Row exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Standing or seated, hold the barbell with arms extended in front of you, shoulders advanced. Slowly pull the bar towards you, bringing the elbows back and squeezing the shoulder blades, then gently return to the starting position.

Tips: Keep your back straight and chest open throughout the movement. Control the return to avoid jerks.

Progression: Gradually increase the weight of the barbell when you can perform 3 sets of 10 repetitions with good technique without excessive fatigue.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
barbell
Starting position
Standing or seated, arms extended in front holding the bar
Clinical goal
Muscle strengthening of the shoulders and upper back
Also known as
tirage barre, rowing barre, tirage horizontal barre

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.