Shoulder · Strengthening

Elastic Band Rowing for Back Strengthening

Elastic band rowing, 3 sets, 12 repetitions

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, hold an elastic band fixed in front of you. Slowly pull the elastic band towards your chest while squeezing the shoulder blades, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid leaning the torso backward. Engage the back muscles well with each pull.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal: Strengthening
Level: Beginner
Equipment: elastic band
Starting position: Seated or standing, elastic band held in front, arms extended
Clinical goal: Overall strengthening of dorsal and shoulder muscles
Also known as: elastic band pulling, elastic band rowing, back strengthening with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe joint instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.