Procaryote
Shoulder · Strengthening

Frontal Dumbbell Raise

Frontal dumbbell raise, 3 sets, 10 repetitions, arms straight or slightly bent

Illustration of the Frontal Dumbbell Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, hold a dumbbell in each hand with arms along the sides of the body. Slowly lift the arms forward to shoulder height or slightly above, keeping the elbows straight or slightly bent. Lower gently while controlling the movement.

Tips: Keep the trunk stable and avoid leaning backward. Control the ascent and descent to maximize effectiveness and prevent injuries.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbells
Starting position
Standing or sitting, arms along the sides with dumbbells
Clinical goal
Strengthen shoulder flexion and adduction
Also known as
anterior raise with weights, arm straight lift, shoulder front raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.