Procaryote
Shoulder · Strengthening

Horizontal Shoulder Abduction

Horizontal shoulder abduction, 3 sets, 12 repetitions, controlled movement

Illustration of the Horizontal Shoulder Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: In standing or sitting position, slowly lift the arm to the side while keeping the elbow slightly bent, until the arm is aligned with the shoulder. Control the movement by gently returning to the starting position.

Tips: Keep your back straight and avoid shrugging the shoulder during the movement. Perform the exercise slowly to effectively engage the shoulder muscles.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm along the side of the body
Clinical goal
Muscle strengthening of the shoulder
Also known as
lateral shoulder raise, lateral abduction of the shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.