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Shoulder · Strengthening

High Diagonal Pull with Elastic for Shoulder Adductors

High diagonal pull with elastic for shoulder adductors, 3 sets, 10 repetitions per arm

Illustration of the High Diagonal Pull with Elastic for Shoulder Adductors exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Attach an elastic band at a high point. Hold the elastic with one hand and pull it diagonally downward and inward, keeping the arm slightly bent. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down during the exercise. Control the trajectory well to effectively engage the shoulder adductors.

Progression: Increase the resistance of the elastic or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Standing, elastic band attached at a high point, arm extended toward the anchor point
Clinical goal
Strengthen shoulder adductor muscles
Also known as
high diagonal pull, shoulder adductor strengthening, elastic shoulder pull

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.