Shoulder · Strengthening

Inclined wall push-up

Inclined wall push-up, 3 sets, 10 repetitions, controlled tempo

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Controlled

Description: Place your hands at shoulder height against a wall, arms extended. Slowly bend your elbows to bring your chest closer to the wall, then push to return to the starting position.

Tips: Keep your body straight and avoid arching your back. Control the movement well to maximize shoulder strengthening.

Progression: Gradually increase the number of repetitions or bring your feet closer to the wall to make the exercise more challenging.

At a glance

Goal: Strengthening
Level: Beginner
Equipment: wall
Starting position: Standing facing the wall, hands placed at shoulder height
Clinical goal: Muscle strengthening of the shoulders
Also known as: wall push-ups, push-ups against the wall, inclined wall push-up

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe joint instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.