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Shoulder · Strengthening

Resisted Arm Movement with Elastic Band

Resisted arm movement with elastic band, 3 sets, 10 repetitions

Illustration of the Resisted Arm Movement with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Attach an elastic band at waist height. Hold the band with the hand on the side of the shoulder to strengthen, with the elbow bent at 90 degrees, then slowly pull the band backward by extending the arm until you feel a contraction in the shoulder. Gently return to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down during the exercise. Perform the movement slowly to effectively engage the shoulder muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, elastic band attached at waist height, elbow bent at 90 degrees
Clinical goal
Muscle strengthening of the shoulder
Also known as
shoulder strengthening with band, elastic band shoulder pull, resistance exercise for shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.