Procaryote
Shoulder · Strengthening

Shoulder Abduction in 'Empty Can' Position

Empty can shoulder abduction, 3 sets, 10 repetitions, without weight or with light dumbbells

Illustration of the Shoulder Abduction in 'Empty Can' Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with arms slightly flexed, palms facing downward as if emptying a can. Slowly lift the arms laterally until they reach shoulder height, then gently lower them.

Tips: Keep the shoulders down and avoid shrugging during the movement. Control the ascent and descent to effectively strengthen the shoulder.

Progression: When the exercise becomes easy, add light dumbbells to increase resistance.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light dumbbells (optional)
Starting position
Standing, arms along the sides, palms facing downward
Clinical goal
Muscle strengthening of the shoulder
Also known as
lateral raise in empty can position, shoulder abduction palms down, internal rotation lateral raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.