Procaryote
Shoulder · Strengthening

Shoulder Abduction with Light Dumbbells

Light dumbbell shoulder abduction, 3 sets, 20 repetitions, slow and controlled tempo

Illustration of the Shoulder Abduction with Light Dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 20

Tempo: Slow and controlled

Description: Stand upright, holding a light dumbbell in each hand with arms along the sides of the body. Slowly lift the arms sideways until they are at shoulder height, then gently lower back to the starting position.

Tips: Keep the back straight and shoulders down throughout the movement. Control both the upward and downward phases to avoid jerks.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light dumbbells
Starting position
Standing, arms along the sides, light dumbbells in hands
Clinical goal
Muscle strengthening of the shoulder
Also known as
lateral arm raise, light weight abduction, shoulder lateral raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.