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Ankle and foot · Mobility

Active-passive ankle dorsiflexion mobility

Active-passive ankle dorsiflexion mobility, 3 sets, 10 repetitions

Illustration of the Active-passive ankle dorsiflexion mobility exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, place your foot flat on the ground and gently pull your toes towards you to dorsiflex the ankle. Use your hand to help slightly increase the range of motion without forcing.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Breathe deeply and relax the muscles with each repetition.

Progression: Gradually increase the dorsiflexion range over sessions, always respecting your comfort.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or lying down
Clinical goal
Improve ankle mobility
Also known as
dorsiflexion ankle, ankle mobilization, ankle stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.