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Ankle and foot · Mobility

Ankle Abduction/Adduction Mobilization in Plantar Flexion

Ankle abduction/adduction mobilization in plantar flexion, 3 sets, 12 repetitions

Illustration of the Ankle Abduction/Adduction Mobilization in Plantar Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or lying down, flex your ankle into plantar flexion (point your toes downward). Slowly perform an abduction movement (spread the foot outward), then an adduction movement (bring the foot inward) while maintaining plantar flexion. Control the movement carefully to mobilize the ankle without pain.

Tips: Keep the calf relaxed and avoid any discomfort. Perform the movement slowly to feel the mobilization clearly.

Progression: Gradually increase the number of repetitions or the speed of the movement as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or lying down, foot in plantar flexion
Clinical goal
Improve foot and ankle mobility
Also known as
mobilisation pied abduction adduction, exercice cheville flexion plantaire, mobilisation cheville latérale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.