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Ankle and foot · Mobility

Ankle Dorsiflexion Mobilization with Resistance Band

Ankle dorsiflexion mobilization with resistance band, 3 sets, 10 repetitions

Illustration of the Ankle Dorsiflexion Mobilization with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, place a resistance band around your foot, keeping the heel on the ground. Gently pull the band forward while advancing the knee over the foot or lifting the front of the foot towards the tibia to increase ankle dorsiflexion. Slowly return to the neutral position while controlling the movement.

Tips: Keep the heel firmly on the ground to target dorsiflexion. Perform the movement slowly to avoid pain and maximize mobility.

Progression: Gradually increase the tension of the band or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
resistance band
Starting position
Sitting or standing, foot flat, ankle in neutral position
Clinical goal
Improve dorsiflexion mobility of the ankle
Also known as
ankle dorsiflexion with resistance band, ankle mobilization with elastic band, ankle stretch with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.