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Ankle and foot · Motor control

Anterior-posterior foot circumduction exercise

Anterior-posterior foot circumduction, 3 sets, 8 repetitions

Illustration of the Anterior-posterior foot circumduction exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Standing with a stable support and the foot in a neutral position, slowly shift the body weight forward then backward, performing a controlled circular movement with the foot and ankle. Ensure the knee and foot remain aligned throughout the movement.

Tips: Keep the trunk upright and stable, control the movement well to avoid compensation. Do not force if you experience pain.

Progression: Gradually increase the speed of the movement or the number of repetitions as motor control improves.

At a glance

Goal
Motor control
Level
Beginner
Equipment
chair, wall
Starting position
Standing, foot in neutral position, stable support
Clinical goal
Improve motor control of the foot and ankle
Also known as
foot circumduction, ankle motor control, forward-backward foot movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.