Procaryote
Ankle and foot · Motor control

Controlled jumps on trampoline

Controlled jumps on trampoline, 3 sets, 20 jumps

Illustration of the Controlled jumps on trampoline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 20 jumps

Description: Stand on a stable trampoline. Perform small jumps while maintaining control of your feet and ankles, landing softly each time.

Tips: Keep your knees slightly bent to absorb the jumps and focus on a stable, controlled landing. Look straight ahead to maintain balance.

Progression: Gradually increase the height of the jumps or the number of repetitions as you feel comfortable and stable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
trampoline
Starting position
Standing on trampoline
Clinical goal
Improve motor control of the foot and ankle
Also known as
jumps on trampoline, small trampoline jumps, proprioception exercise trampoline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.