Procaryote
Ankle and foot · Motor control

Controlled Single-Leg Hopping

Single-leg hopping, 3 sets, 15 repetitions per foot, controlled rhythm

Illustration of the Controlled Single-Leg Hopping exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 15 per foot

Description: Stand on one foot, then perform small jumps in place while maintaining control of the movement. Land softly on the same foot, keeping your balance.

Tips: Keep your torso upright and look ahead to better stabilize your posture. Control each jump carefully to avoid sudden movements.

Progression: Gradually increase the height of the jumps or the speed as you master the exercise.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing on one foot
Clinical goal
Improve motor control of the foot and ankle
Also known as
single-leg jump, unipedal small jumps, one-legged hopping

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.