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Ankle and foot · Stretching

Calf Triceps Stretch with Increased Dorsiflexion

Calf triceps stretch with enhanced dorsiflexion, 3 sets, hold for 30 seconds per leg

Illustration of the Calf Triceps Stretch with Increased Dorsiflexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand facing a wall, with one leg advanced and bent, and the other leg extended backward with the heel on the ground. Gently lean towards the wall, increasing dorsiflexion of the back foot to stretch the calf triceps. Maintain the position pain-free for 30 seconds, then switch legs.

Tips: Keep your back straight and the heel firmly on the ground to maximize the stretch. Breathe calmly and avoid forcing if you experience pain.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall
Clinical goal
Improve calf flexibility and ankle mobility
Also known as
calf stretch against a wall, standing calf stretch, foot ankle stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.