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Ankle and foot · Mobility

Dorsiflexion Mobilization of the Ankle with Overpressure

Dorsiflexion ankle mobilization with overpressure, 3 sets, 10 repetitions

Illustration of the Dorsiflexion Mobilization of the Ankle with Overpressure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, slowly dorsiflex the ankle by pulling the foot gently towards you. At the end of the movement, apply slight additional pressure with the hand or support to increase the range. Then, return to the starting position in a controlled manner.

Tips: Perform the movement slowly and smoothly to avoid pain. Do not force the overpressure; it should remain comfortable.

Progression: Gradually increase the applied pressure or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Towel (optional)
Starting position
Sitting or lying down
Clinical goal
Improve ankle mobility
Also known as
dorsiflexion ankle mobilization with pressure, ankle dorsiflexion mobilization, upward ankle stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.