Procaryote
Ankle and foot · Mobility

Heel raise on a brick

Heel raise on a brick, 3 sets, 10 repetitions, controlled ascent, slow descent

Illustration of the Heel raise on a brick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand with your heels on a brick or stable support, with ankles in neutral position. Slowly rise onto the tips of your toes, lifting your heels while keeping your knees flexed if you started in that position. Slowly lower your heels back to the starting position.

Tips: Control the movement during both ascent and descent to strengthen the calf muscles. Keep your back straight and avoid leaning forward.

Progression: Gradually increase the number of repetitions or the height of the brick as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
brick
Starting position
Standing with heels on a brick, neutral ankles
Clinical goal
Improve motor control of the calf muscle and strengthen the triceps surae
Also known as
heel raise on tiptoe, tiptoe ascent, calf muscle exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.