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Ankle and foot · Mobility

Forefoot Landing on Step

Forefoot landing on a step, 3 sets, 8 repetitions, stability control at each landing

Illustration of the Forefoot Landing on Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand on a step, primarily supporting on the forefoot of the targeted foot, with the knee slightly bent. Jump or perform a small hop to land on the forefoot, ensuring good control of stability at each landing. Maintain proper alignment of the foot, ankle, knee, and pelvis without collapsing the arch.

Tips: Focus on a soft, controlled landing, keep your gaze fixed to aid balance. Do not let your knee collapse inward.

Progression: Gradually increase the height of the step or the speed of the jump as stability improves.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
step
Starting position
Standing on a step, supporting on the forefoot
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
Forefoot landing on step, Landing control on step, Forefoot reception

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.