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Ankle and foot · Mobility

Eversion mobilization on inclined plane with traction

Eversion mobilization on inclined plane with traction, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Eversion mobilization on inclined plane with traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Sitting, place your foot on an inclined plane with support under the ankle. Perform an eversion mobilization of the foot by applying gentle traction to increase the range of motion. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and avoid any pain during the exercise. Control the traction well to prevent excessive force.

Progression: Gradually increase the eversion range or the duration of traction according to your comfort and without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
inclined plane, strap or band
Starting position
Seated, foot placed on an inclined plane with support under the ankle
Clinical goal
Improve foot and ankle mobility
Also known as
ankle eversion mobilization, foot eversion exercise, traction on inclined plane

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.