Procaryote
Ankle and foot · Mobility

Seated Ankle Pumping

Seated ankle pumping, 3 sets, 15 repetitions

Illustration of the Seated Ankle Pumping exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 15

Description: Sit on a chair with your feet flat on the ground. Perform ankle flexion and extension movements while keeping the foot aligned with the knee, without lifting the heel off the ground.

Tips: Perform the movement slowly and in a controlled manner to effectively mobilize the ankle. Keep your back straight and avoid moving the knee.

Progression: Gradually increase the number of repetitions or add light resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated on a chair, feet flat on the ground
Clinical goal
Improve ankle and foot mobility
Also known as
mobilisation cheville assise, flexion extension cheville, exercice cheville assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.