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Ankle and foot · Mobility

Plantar Flexion Mobilization with Overpressure

Plantar flexion mobilization with overpressure, 3 sets, 10 repetitions, manual self-overpressure

Illustration of the Plantar Flexion Mobilization with Overpressure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, place one hand on the top of the foot to apply gentle downward pressure while flexing the ankle towards the sole of the foot. Perform the movement slowly until reaching the maximum range without pain, then return to the starting position.

Tips: Keep the movement controlled and avoid any pain. Breathe calmly and relax the leg muscles during the mobilization.

Progression: Gradually increase manual pressure and movement amplitude over sessions according to your comfort.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or lying down
Clinical goal
Improve ankle and foot mobility
Also known as
assisted plantar flexion, ankle plantar flexion mobilization, downward ankle stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.