Procaryote
Ankle and foot · Strengthening

Heel Raise in Warrior Position

Heel raise in warrior position, 3 sets, 10 repetitions per side

Illustration of the Heel Raise in Warrior Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand upright, one foot slightly forward, then slowly rise onto the tip of the front foot while keeping the heel elevated. Gently descend back to the starting position. Repeat the movement in a controlled manner to strengthen the foot and ankle.

Tips: Keep your back straight and gaze forward. Ensure the movement is slow and controlled to avoid jerks. Breathe regularly throughout the exercise.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, one foot slightly forward
Clinical goal
Strengthen foot and ankle muscles
Also known as
heel raise in warrior position, tiptoe exercise, ankle strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Heel Raise on StepHeel raise on step, 3 sets, 12 repetitions, full range of dorsiflexion to plantar flexion Heel raise step-upHeel raise step-up, 3 sets, 10 repetitions per leg, stairs or step platform Heel Raise with Controlled DorsiflexionHeel raise with controlled dorsiflexion, 3 sets, 10 repetitions per leg Heel raise with elastic band pulling backwardHeel raise with elastic band pulling backward, 3 sets, 12 repetitions per foot Heel RaisesHeel raises, 3 sets, 12 repetitions, controlled movement Heel raises on forefoot with inclined bodyHeel raises on forefoot with inclined body, 3 sets, 12 repetitions, slow ascent, controlled descent Heel Raises with Electro-stimulationHeel raises with electro-stimulation, 3 sets, 12 repetitions, 1-minute rest between sets Heel raises with visual markerHeel raises with visual marker, 3 sets, 12 repetitions, controlled range of motion

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.