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Ankle and foot · Strengthening

Heel raise step-up

Heel raise step-up, 3 sets, 10 repetitions per leg, stairs or step platform

Illustration of the Heel raise step-up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable step or platform. Push off this leg to rise onto the toes, lifting the heel to stand on the tip of the foot, then slowly lower back down while controlling the movement.

Tips: Keep your back straight and gaze forward. Control both the upward and downward movements to effectively strengthen the ankle and foot.

Progression: Increase the height of the step or add a light weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
stairs or step
Starting position
Standing in front of a step or platform
Clinical goal
Strengthen the muscles and stability of the foot and ankle
Also known as
heel raise on step, step-up with heel lift, heel lift step-up

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.