Procaryote
Ankle and foot · Strengthening

Heel Raises

Heel raises, 3 sets, 12 repetitions, controlled movement

Illustration of the Heel Raises exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet flat on the ground, then slowly rise onto the balls of your feet while controlling the movement. Lower gently back to the starting position without losing balance.

Tips: Keep your back straight and engage your abdominal muscles to stabilize your body. Perform the movement slowly to maximize muscle strengthening.

Progression: Gradually increase the number of repetitions or perform the exercise on one leg when comfortable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing upright with feet flat on the ground
Clinical goal
Strengthen plantar flexion of the foot and ankle stability
Also known as
heel raises, calf lifts, calf strengthening exercises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.