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Ankle and foot · Strengthening

Heel raises on forefoot with inclined body

Heel raises on forefoot with inclined body, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Heel raises on forefoot with inclined body exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright, with your body slightly inclined forward, heels on the ground, and ankles in a neutral position. Slowly rise onto the forefoot, lifting the heels off the ground while keeping the knees bent if they were flexed initially. Lower the heels back down to the ground in a controlled manner.

Tips: Keep your back straight and your body stable during the exercise. Perform the upward and downward movements slowly to maximize the strengthening of the triceps surae.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, body inclined forward, heels on the ground
Clinical goal
Strengthen the calf muscles (triceps surae)
Also known as
heel raises, calf raises, inclined calf exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.