Procaryote
Ankle and foot · Mobility

Single-leg Balance on Airex Cushion

Single-leg balance on Airex cushion, 3 sets, hold 30 seconds per foot

Illustration of the Single-leg Balance on Airex Cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per foot

Description: Stand on one foot placed on an Airex cushion, with the knee slightly bent. Maintain your balance by keeping the pelvis stable and the foot well aligned, without collapsing the arch.

Tips: Focus on a fixed point in front of you to facilitate balance. Keep your trunk upright and avoid leaning the body. Breathe calmly throughout the exercise.

Progression: When comfortable, increase the hold time per foot by 10 seconds or add slight perturbations such as head movements or weight transfers.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
coussin Airex
Starting position
Debout sur un pied sur un coussin Airex
Clinical goal
Améliorer le contrôle moteur et la stabilité du pied et de la cheville
Also known as
équilibre sur un pied, stabilité unipodale sur Airex, appui unipodal sur coussin

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Single-leg hopping with weightSingle-leg hopping with weight, 3 sets, 8 repetitions per leg, 2 kg dumbbells in each hand Slow Tandem WalkingTandem walking, 3 repetitions over 5 meters, slow pace Toe Flexion (excluding Hallux)Toe flexion (excluding hallux), 3 sets, 12 repetitions, controlled maximum range Toe Flexion and ExtensionToe flexion and extension, 3 sets, 12 repetitions, controlled maximum range Unilateral Counter JumpUnilateral counter jump, 3 sets, 8 repetitions per leg, movement control Walking on a Stick for Foot and Ankle MobilityWalking on a stick, 2 sets, 10 repetitions 90-Degree Ankle Dorsiflexion Mobilization90-Degree Ankle Dorsiflexion Mobilization, 3 sets, 10 repetitions Active ankle circumduction mobilizationActive ankle circumduction mobilization, 3 sets, 10 circles in each direction

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.