Procaryote
Ankle and foot · Strengthening

Inclined Plane Side Reach

Inclined plane side reach, 3 sets, 8 repetitions per leg

Illustration of the Inclined Plane Side Reach exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg on an inclined surface, with the foot flat. Slowly lean the torso forward while extending the opposite leg backward, maintaining balance. Return to the initial position and repeat.

Tips: Keep your back straight and gaze forward to maintain balance. Control the movement to avoid jerks.

Progression: Increase the number of repetitions or the duration of holding the inclined position as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
plan incliné
Starting position
Debout sur une jambe sur un plan incliné
Clinical goal
Renforcer le pied et la cheville pour améliorer l'équilibre et la stabilité
Also known as
équilibre sur plan incliné, penché sur une jambe, renforcement cheville sur inclinaison

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.