Procaryote
Ankle and foot · Strengthening

Lateral foot elevation in stance

Lateral foot elevation in stance, 3 sets, 10 repetitions per side

Illustration of the Lateral foot elevation in stance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand with a stable support on one foot, the foot in a neutral position. Slowly lift the outer edge of the foot while keeping the knee aligned with the foot, then gently lower back down.

Tips: Keep the torso upright and avoid leaning sideways. Control the movement well to effectively strengthen the ankle.

Progression: Increase the number of repetitions or add a slight weight around the ankle as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, chair, wall
Starting position
Standing, stable support on one foot, foot in neutral position
Clinical goal
Strengthen the ankle and improve foot stability
Also known as
lateral foot elevation, ankle strengthening exercise, edge of foot lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.