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Ankle and foot · Motor control

Lateral support on ladder for foot and ankle motor control

Lateral support on ladder, 3 sets, 10 lateral crossings, controlled movement

Illustration of the Lateral support on ladder for foot and ankle motor control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 lateral crossings per set

Description: Stand next to a ladder placed on the floor. Move one foot laterally into each box of the ladder while maintaining stable and controlled support on the ankle. Perform the movement slowly to ensure proper motor control.

Tips: Keep your torso upright and look ahead to maintain balance. Control each step to avoid sudden movements or loss of support.

Progression: Increase the speed of lateral movement or add a slight weight to the ankles as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
agility ladder
Starting position
Standing next to a ladder placed on the floor
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
lateral movement on ladder, lateral step ladder, foot and ankle control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.