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Ankle and foot · Motor control

Progressive Forefoot Loading

Forefoot loading, 3 sets, 10 repetitions, movement control, progressive weight transfer onto the forefoot

Illustration of the Progressive Forefoot Loading exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a standing position, place your foot in a neutral support on the ground. Slowly shift your weight forward onto the forefoot while controlling the movement well, without losing the alignment of the foot and ankle. Then gently return to the starting position.

Tips: Keep the ankle relaxed and focus on a gradual and controlled shift of weight. Do not let the foot collapse or rotate.

Progression: Increase the load or speed of the movement once you master the exercise, while maintaining perfect control.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, foot in a neutral support position on the ground
Clinical goal
Improve motor control of the foot and ankle
Also known as
controlled forefoot support, weight transfer on forefoot, balance on forefoot

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.