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Ankle and foot · Motor control

Proprioception on trampoline with ball

Proprioception on trampoline with ball, 3 sets, 45 seconds

Illustration of the Proprioception on trampoline with ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 45 seconds per set

Description: Stand on a trampoline maintaining balance while holding a ball in front of you. Focus on controlling your foot and ankle movements to stay stable.

Tips: Keep your gaze fixed ahead, slightly bend your knees, and use the ball to enhance your stability. Breathe calmly and avoid sudden movements.

Progression: Gradually increase the duration of each set or try releasing the ball while maintaining balance when you feel comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
ball, trampoline
Starting position
Standing on trampoline, ball held in front
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
balance on trampoline with ball, trampoline proprioceptive exercise, ankle stability trampoline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.