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Ankle and foot · Motor control

Proprioception Y-shape on Airex under the heel

Y-shape proprioception on Airex under the heel, 3 sets, 30 seconds per leg

Illustration of the Proprioception Y-shape on Airex under the heel exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand with an Airex cushion placed under the heel of the targeted foot. Maintain balance while forming a Y-shaped movement with the body, keeping the knee slightly bent and the foot well aligned. Focus on motor control by avoiding collapse of the arch.

Tips: Keep your gaze fixed ahead to aid balance, engage the muscles around the ankle and foot, and breathe calmly. If you lose balance, gently return to the starting position.

Progression: Increase duration to 45 seconds per leg or add a slight movement of the head or arms to make the exercise more challenging.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Airex cushion
Starting position
Standing, weight on the targeted foot with Airex under the heel
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
équilibre sur coussin Airex, proprioception cheville, exercice équilibre pied

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.