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Ankle and foot · Motor control

Single-leg balance with reversed cervical rotation

Single-leg balance with reversed cervical rotation, 3 sets, 30 seconds per foot

Illustration of the Single-leg balance with reversed cervical rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per foot

Description: Stand on one foot maintaining balance, then slowly rotate your head in the opposite direction of the supporting leg. Keep a stable position throughout the exercise.

Tips: Focus on a fixed point in front of you to facilitate balance. Keep your trunk upright and avoid moving the pelvis.

Progression: Gradually increase the hold duration up to 45 seconds per foot as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing on both feet
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
unipedal balance with head rotation, single-leg stability with cervical rotation, foot-ankle balance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.