Procaryote
Ankle and foot · Motor control

Proprioceptive jumps on trampoline

Proprioceptive jumps on trampoline, 3 sets, 15 jumps, movement control

Illustration of the Proprioceptive jumps on trampoline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 15 jumps per set

Description: Stand on a stable trampoline. Perform small jumps while maintaining control of your balance and landing softly on the soles of your feet. Focus on ankle stability and movement control throughout the exercise.

Tips: Keep your gaze straight ahead to better control your balance. Slightly bend your knees upon landing to absorb the shock. Avoid excessive rotation or tilting of your ankles.

Progression: Gradually increase jump height or duration of sets as you master control and balance.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
trampoline
Starting position
Standing on a trampoline
Clinical goal
Improve motor control and ankle stability
Also known as
jumps on trampoline, trampoline proprioceptive exercise, balance on trampoline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.