Procaryote
Ankle and foot · Motor control

Single-leg Landing for Foot and Ankle Proprioception

Single-leg landing for proprioception, 3 sets, 8 repetitions per leg

Illustration of the Single-leg Landing for Foot and Ankle Proprioception exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg, then perform a slight jump to land in balance on the same leg, controlling the landing carefully. Maintain stability upon landing before repeating.

Tips: Keep your gaze straight ahead, slightly bend the knee upon landing to absorb impact, and engage the foot and ankle muscles to stabilize.

Progression: Increase the jump height or reduce the balance hold time as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing on both feet
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
balance on one leg, single-foot landing, unipodal ankle proprioception

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.