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Ankle and foot · Strengthening

Seated Heel Raise for Soleus Strengthening

Seated heel raise, 3 sets, 12 repetitions, tempo 2-0-2

Illustration of the Seated Heel Raise for Soleus Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: 2 seconds to lift, 0 seconds pause, 2 seconds to lower

Description: Sit on a chair with feet flat on the ground, slowly lift your heels while keeping your toes and the soles of your feet in contact with the floor. Then gently lower back to the starting position.

Tips: Keep your back straight and avoid leaning forward or backward. Perform the movement in a controlled manner to effectively target the soleus muscle.

Progression: Gradually increase the number of repetitions or add weight on your knees as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Chair
Starting position
Seated on a chair with feet flat on the ground
Clinical goal
Strengthen the soleus muscle to improve ankle stability and strength
Also known as
seated heel raise, soleus strengthening exercise, seated calf raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.