Procaryote
Ankle and foot · Strengthening

Single-leg calf raise

Single-leg calf raises, 3 sets, 10 repetitions per leg, tempo 2 seconds up, 2 seconds down

Illustration of the Single-leg calf raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Tempo: 2 seconds to rise, 2 seconds to lower

Description: Stand on one leg, then slowly rise onto the tip of the foot by contracting the calf muscle. Lower back down gently to the starting position while controlling the movement.

Tips: Keep your back straight and gaze forward to maintain balance. Perform the movement slowly to maximize muscle strengthening.

Progression: Gradually increase the number of repetitions or add a light load when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing on one leg
Clinical goal
Strengthening the triceps surae to improve foot and ankle strength
Also known as
unilateral heel raise, single-leg toe raise, calf muscle strengthening on one leg

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.